RELATIONSHIP THERAPY

Relationships are one of the most important aspects of our lives.  We all want to feel understood by others and connected to our family and friends. What we learn about relationships, our feelings, our perceptions of others, and how we communicate is often learned from an early age and then reinforced through our life experiences. 

Great relationships have clear communication, which leads to understanding and getting our needs met, good boundaries with one another, and an experience of empathy.  People often come to therapy because one or more of their relationships are not satisfying or happy.

I specialize in working with individuals whose childhood issues or anxiety and depression are affecting the happiness of their relationship.  I work with loving people who need to figure out how to change an unhealthy relationship dynamic, whether it is with a parent, child, partner, or friend. I often see frustrated singles who want to find the right mate and who keep attracting the wrong kind of relationship.

The self-awareness and communication skills gained in therapy can help improve and create loving and happy relationships.

Alternatively, the selections may be purchased from San Jose and San Francisco area book stores.

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

David Richo, Author

Kathlyn Hendricks, Foreword

ISBN-10: 1570628122
ISBN-13: 978-1570628122

When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Library)

Pema Chodron, Author

ISBN-10: 1570628122
ISBN-13: 978-1570628122

Michelle Wambach, LMFT
San Jose, California
(408) 247-7909